April 25, 2017

How do you burn fat?

How Do You Burn Fat?

No matter what your body type and shape is, there are still billions of fat cells present in it often sandwiched in between your muscle and skin tissues. However, take note that the specific amount of fat cells you have will never dictate your weight. It’s actually their size, which tends to fluctuate based on the amount of fats stored in the body.

Now the question is how do the accumulated fatty deposits break down once you start to perform your weight loss workouts? The answer is a biochemical process, which works in converting molecules in the fat cells that often demand too much space, particularly in the belly causing belly fat, into usable energy.

A Closer Look at the Fat Burning Process

The whole process actually starts once you begin decreasing your intake of calories while increasing the level of your physical activity at the same time. Note that calories show the specific amount of potential energy present in certain foods. If you consume fewer calories than what you burn, then expect your body to react in the decrease of available energy through the production of hormones that mobilize fat. In turn, this serves as a signal for vital enzymes to break down any fat reserves, thereby producing more energy.

Lipase is one of the key enzymes that contribute a lot in the fat burning process. Such enzyme works in stimulating fat cells, allowing them to release triglycerides known as the kind of fat found in your fat cells. This results in the breakdown of each triglyceride molecule into glycerol as well as three fatty acids.

Furthermore, the liver breaks down glycerol even further as a means of releasing energy. On the other hand, your bloodstream will serve as the avenue for the transport of the three fatty acids into your muscles. Lipoprotein lipase, a vital enzyme, then helps in stimulating the absorption of fatty acids by your muscle cells. Such burns them for the production of additional energy.

The Science Behind Belly Fat

All people have fat inside their body. It includes the subcutaneous fat layer found beneath your skin, which works in insulating your body, as well as the deep visceral fat, which protects and surrounds your organ. With that said, belly fat is actually important in your body functions. However, too much of stored belly fat can be bad not only to your appearance but also to your health.

Note that men and women also have different ways of storing fat. In fact, women tend to accumulate body fat for around 6-11 percent higher than what men store. In most cases, they collect the fat around their hips and thighs, often triggering a pear-shaped figure and more belly fats. On the other hand, men often store fats only on their belly, causing what people call as the beer gut.

The hormone estrogen is also responsible on why the female body tends to accumulate fat. Studies show that they tend to store more fats than men as this process can prepare their body for pregnancy. The problem with having excess fats particularly in the belly is that it can trigger a number of health issues. Visceral fat can actually increase your risk of dealing with metabolic syndrome, high blood pressure, and diabetes.

Can you Remove Excess Fats?

The good news is that there are plenty of ways to get rid of belly fat. A combination of an ab workout, which tends to strengthen your core, and proper diet can help. You need to start eating clean. Some of the recommended foods are fresh fruits and veggies, seeds, nuts, whole grains, lean protein, such as eggs, fish, and poultry, and low-fat dairy products.

A diet based on whole grains with calorie intake properly controlled also work in trimming belly fat. You need to monitor your portions, too. By being smart about your food and calorie intake, as well as your exercise, you can lose excess fats not only in your belly but also in other parts of your body, like your chest, hips, butt, and face.